Test Adults cardio

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Perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. This class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.

Tuesdays, Thrusdays
7pm — 8pm
Saturdays
10am — 2pm

- Intensity Level: High

- Instructor: Trainer Name